8 easy ways to become beautiful and healthy

8 easy ways to become beautiful and healthy

easy ways, following which it is possible to feel not only beautiful, but also healthy. The woman with smile upon the face and happiness in eyes is embodiment of beauty and health.

At all times women aimed at beauty. Beauty could become the tool for acquisition of power, the power, prosperity. Or pledge of mutual love, admiration and simple women's happiness. With current of history the standards of beauty changed. Magnificent, thin, with magnificent curls or short hairstyles, gentle young ladies or fatal beauties, all of them aimed at beauty in any ways.

Corsets on baleen, the arsenic, chalk (dissolved in vinegar), it is ruddy, bleached - it is not all arsenal of beauty of the medieval fashionista. Today, in the modern world, relying on experience of many generations, it is possible to draw conclusion that the invariable satellite of beauty of the woman is health. In mad rhythm of today's life it is just necessary to give minute for himself favourite.

The modern woman can observe balance of beauty and health, conforming to the simple rules:

- Be self-assured. Believe in yourself, and success will not keep itself waiting. Do favorite thing. Do not wait for happy occurence, and create it.

Stop reproaching yourself with shortcomings. There are no shortcomings! It is just illusion. About it it is possible to tell so: it is necessary to perceive people such what they are — with all good and bad. For this good and bad we also love each other.

You watch food. Eat food often, about five times a day, small portions. Is it is necessary when you hunger, but not because it is appetizing and tasty. It is worth remembering that overeating leads to increase in stomach. Besides can provoke still the big problems demanding intervention of physicians. Quality of products, their freshness and naturalness also important factor of maintaining health. And for vitamins, minerals receive special thanks from the healthy organism.

In general forget about food for the night!

Be not fond of sweets!

- You should not forget about liquid. Water, juice, green tea — here without what the organism cannot fully function. Since school years it is known that two liters of water a day are norm for the adult.

- We move! We are not lazy to walk from work on foot, instead of the elevator to master steps, and instead of pub on the weekend — walk in the park.

You sleep for 7 hours. Do not forget — the one who well worked, has to have a rest well.

All this is not difficult at all, does not demand serious investments, time lot. It is the simple truth. Respect for, for the health and composure.

Author: «MirrorInfo» Dream Team