At fight against cellulitis first of all it is necessary to take food under control. It is necessary to enter physical exercises, with the emphasis on problem places, that is where cellulitis is pronounced, and to get anti-cellulite means.
Unfortunately, many women begin to think of this problem only at approach of season when cut-offs, short skirts and bathing suits are put on. It is wrong. The popular belief that it is impossible to get rid of cellulitis, is delusion. It is impossible to get rid of cellulitis quickly and at once. It is necessary to approach this problem in a complex.
To begin fight against cellulitis, it is initially necessary to understand that it is. So to speak, the enemy needs to be known by sight. So it was led - this disease of skin women more have because of production of women's hormone of the estrogen promoting accumulation of fat cages in organism.
Many women believe that cellulitis appears from behind the excess weight and pregnancy. Partly it is the truth. The fat layer is formed at the need of organism of the pregnant woman for life support of the kid. Then after the delivery, unfortunately, this layer does not disappear anywhere, and thus cellulitis develops. Not all women having excessive weight in the anamnesis have cellulitis, besides, here it is about work of hormones. At someone the hormonal background is stable, and at someone jumps, at women with unstable hormonal background the cellulitis develops more often.
Ways of fight against cellulitis
First of all it is necessary to take food under control. Nobody says that it is necessary to keep to the most severe diets, it is just necessary to watch quantity and quality of the eaten food. To try to consume as much as possible fruit fruit drinks, cocktails and fruit and, of course, well of vitamins and amino acids are vegetables in unlimited number. To exclude carbonated drinks in any their manifestation, they promote storage of fat cages. And also to exclude the coffee or drinks containing caffeine. In the mornings it is possible to cheer up by means of orange or pineapple juice.
It is necessary to enter physical exercises, with the emphasis on problem places, that is where cellulitis is pronounced. It is not necessary to exhaust itself with trainings of 25 minutes in day of small loadings quite enough. And of course, not to forget that physical exercises can be done not only it is exclusive in the morning, but also during the day when there is time, and in the evening.
To buy anti-cellulite gels of cream of good producers - at once they will not save from this problem, but elasticity and tone of skin is provided, and it is already process of disposal of cellulitis. It is possible and it is even necessary to use three times a week srubs and masks for body, it is possible to prepare them, it is possible and to buy.
And the most important - do not wait for instant result, it will appear after month of persistent complex actions, and by then holding all listed procedures will already become habit, and need to stop them will not arise.