women believe that in order that you were considered beautiful, it is necessary to care only for appearance. Therefore quite often spend the huge sums for modern means, visit of the cosmetologist, massage therapist, nutritionist to reach perfection.
Also lose all joy, trying to keep up with ideal. Then in the opinion of externally beautiful woman the fatigue, irritation, gloom settles. And begin to avoid it. But great appearance - not always happiness.
Often happens that the lovely fatty is more popular, the well-cared beauty. Also it is all about high spirits, internal tranquility and joyful outlook on life. It is much more pleasant to be near cheerful people, than those who the look are capable to spoil mood. Besides optimism positively affects health that was proved long ago by scientists. And to create to itself mood even after incredibly unlucky day it so and it is difficult.
For a start it is necessary to calm down, relax. For example, to sit down in favourite chair, to turn on the favourite music or just to have a rest in silence. It is even better to take bath or shower that with warm water the negative which has collected in day has left. Think of something good that waits for you ahead, or plunge into pleasant memories of the past.
Find own, even small reason for which you can be happy right now. And the you will be more often it to do, the will begin to find more reasons. Forget about negative. Try to smile more often, better in front of the mirror. Not only positive emotions are capable to raise smile, but also on the contrary. Besides your smile will cause reciprocal in other people, and your good mood will return to you as boomerang.
One more way to lighten the mood are sports. The sport helps production of hormones of happiness, improves tone and helps to keep figure. Even if there is no time for occupations in the gym, it is always possible, for example, for work to make part of way on foot. Find to yourself interesting occupation, hobby. Between work, cares of family, days off in front of the TV there has to be also occupation as a hobby.
It can be anything – needlework, walks in interesting new places, visit of the museum, theater, collecting anything. In a word what will help to reveal to you as persons. Besides communication with the adherents dividing your hobby will bring a lot of joy. And the you will be happier, the will be more beautiful to seem to people around. Beauty of soul is not less important, than beauty physical.