How effectively to get rid of the second chin

How effectively to get rid of the second chin

The second chin, unfortunately, not the most esthetic show - it visually adds to the person several years, does it blurred. And whether it is possible to put neck in order by own efforts? Of course! However it will take several months of complex procedures and regular exercises.

Weight loss

The second chin is formed most often from excess weight therefore for a start it is necessary to get rid of several extra kilos. By the way, the person grows thin first of all therefore avoid sharp weight reduction - approach business reasonably. Eat not less than 4-5 times a day, but in the small portions (the volume is no more than glass). Refuse semi-finished products. Have supper not later than in 3 hours prior to dream. Try not to include plain carbohydrates in evening meal. Include as much as possible vegetables in diet and also eat 1-2 fresh fruit a day.

Do not forget about physical activity. If there is no time to go to the gym, allocate at least 20 minutes a day for house exercises. Carry out cleaning under rhythmical music. Give at least 20 minutes a day to foot walks at fast speed.


To tighten skin on neck, regular and timely leaving is necessary. Sebaceous glands here are almost absent therefore natural protection is weak, and integuments especially need additional food. As ukhodovy means the same will approach that you use for the person - it is necessary to apply cosmetics from breast to chin.

  • It is possible to try such procedure: grease skin on neck with thick layer of cream about lifting effect, from above put warm damp towel, and then take bath. After bathtub put away towel and remove residues of cream. Repeat every day.
  • Milk compress from the second chin. Moisten clean towel in warm milk and place on chin for 15 minutes. Repeat the procedure each 3 days.


The second chin can sometimes remain even if you have lost weight therefore you should not neglect special exercises. However, it is necessary to carry out them not less than 3 times a day within 5 minutes.

Exercise 1. Starting position - the head directly, the look is directed forward. We reject the head on how many it possibly back, the neck at the same time is in tension. We turn the head to the right and we fix it in this situation for couple of seconds. We Vovrashchatsya in initial position. We are late for second, we repeat exercise with povotor to the left side. Surely we make pauses 1-2 seconds - it is important. To repeat 10 times in each party.

Exercise 2. Starting position - the head directly, the look is directed forward. We close lower lip upper. We reject the head back on the maximum distance, the neck is strained, lower lip is unceasing lasts up. We fix this situation for 10 seconds, then slowly we come back to initial position. To repeat 7 times.

Exercise 3. Starting position - sitting on chair, back direct, the head directly, the look is directed forward. Strong we clamp lips pencil. Now we begin to write out in air all letters of the alphabet one after another, at the same time the neck and the head have to remain motionless. It is considered that such exercise well tightens face form.


For this purpose there are special cervical exercise machines - they stimulate blood inflow thanks to what the skin on neck and chin becomes more elastic and tightened, and fat leaves quicker. It is necessary to use the massager every other day within 10-15 minutes movements strictly from below up.

Important! Pay attention to pillow on which you sleep. Ideally it has to be orthopedic. One of the most comfortable are pillows from polyurethane. And here from pen-type it is better to refuse - they too friable and are inclined to accumulate in themselves allergens.

Author: «MirrorInfo» Dream Team