The deficiency of vitamins and minerals causes various frustration in human body, their number includes also emergence of cosmetic defects, for example, of problem with hair.
- To make your hair strong and healthy first of all be engaged in the food. Without fail include the products containing large amount of vitamins of group B in daily diet. In the mornings for breakfast cook porridges from grain crops. The most useful grits, and also bran are considered. Try to consume bean as much as possible. Peanut, lentil and haricot are very vitamin-rich. Every day eat various fresh vegetables salads, for the maximum advantage add to them some egg. Include low-fat meat, sunflower seeds, nuts in the diet.
- Surely complete course of intake of beer yeast. In year of such courses ideally has to be three. Besides, now in drugstores sell the various vitamin complexes improving health of skin, nails and hair much. It is possible to buy also the usual multivitamin medicine including selenium, iron, phosphorus, calcium, vitamins of group B and C in the structure. In complex with them you can accept A and E oil-soluble vitamins, very useful to hair. Accept vitamin complexes at meal time it is desirable in the first half of day. Surely after their reception drink large amount of water. If your hair need active treatment, accept monomedicines.
- Besides, at least once in week before washing of the head do the nutritious masks for hair containing the main set of vitamins. For improvement of effect add to them A and E vitamins. One ampoule for the portion suffices. Do it just before drawing mask. After that apply mask as well as always. On hair distribute means, wrap the head polyethylene film, warm terry towel. You resemble so about 30 minutes. Wash away broth of nettle or camomile. It is possible to rinse hair with water with addition in it small amount of lemon juice.