say that evening does of the Cinderella the princess, and morning - on the contrary. Unfortunately, this statement corresponds to the truth. If during the day to our services all arsenal of beauty, from make-up before massage, then at night from make-shifts remains only healthy sleep. It is no wonder that morning reflection in mirror usually is not pleasing to the eye. And what to do if there is a wish to be beautiful since early morning, and not only for itself, but also for darling?
- The basic ""morning"" rule for girls is not to wake up with make-up on face at all. More precisely not to go to bed made up. Even if you sleep without turning, several awkward movements will turn your face into mash of shadows, ink and blush. Therefore, even despite of fatigue or otsustviye of favourite cosmetics, before going to bed try to wash away all paint. Ideally it needs to be done by means suitable for you, for example, milk or lotion. But if you are not houses or means has ended, it is better to wash plain water with soap or shower gel, than to go to sleep in layer of decorative cosmetics.
- To wake up with feeling of ease in all body, it is necessary to think of the dream in advance. Namely not to gorge on for the night. And the more so - not to drink a lot of liquid. Surplus of water in organism can bring to the swelled person with circles under eyes. And the supper will be digested in stomach all night long, without allowing you to get enough sleep. So if you want to be pleasant since morning to yourself, ogranichtes easy vegetable salad or fruit, and as drink you will choose glass of still water or green tea.
- Right after awakening it is possible to hold simple ritual which will allow you to wake up instantly and will put face skin in order. This washing by ice infusion of herbs. In your deep freeze always there have to be stocks of the cubes of ice made of grass infusions. These infusions simply become: mineral water mixes up with camomile broth (if problem skin) oak bark (if fat), petals of roses (if dry). It is possible to freeze also freshly brewed green tea, it is rich with antioxidants which improve type of our skin. Infusions spread on molds for ice and are frozen. Use them every morning, carrying out by ice piece on the person easy massage movements. Skin will instantly take elasticity and fresh, fresh form. At the end of the procedure you apply day face cream.
- Charging helps to shape up since morning a bit earlier. Take for the rule right after awakening to give themselves ten - twenty minutes. It is possible, directly without getting up, to do simple movements: for example, to twist legs in air the bicycle, or to swing press. If there is opportunity, join occupations fitness with the TV instructor, on many channels in the mornings professionals hold master classes in aerobics. There is no time for charging? At least actively move hands and legs, twist the head while you go to the bathroom and from it. Your muscles will be grateful for any warm-up. And the general tone of body will affect your health, so, and appearance.
- Morning food is very important for our beauty, we begin work of digestive system for all day with it. Surely since morning eat ""beauty vitamin"", that is vitamin E. It contains in nuts and cereals (for example, in muesli). You can buy it in capsules and accept them to improve condition of hair and nails. Fine impact on your skin will be made also by porridge (without sugar) and vegetables and fruit salads. If there are no medical contraindications, in the mornings drink fresh juices: carrot or apple.