of who you are and what do you do, never late to develop the beauty and to become attractive to people around. To be beautiful in every sense this word, it is necessary to work in several directions at once.
To be beautiful externally, there is no need to daily play sports to exhaustion, for example, running long distances or often visiting fitness the centers. Your task is to pay to the body the due attention sufficient for its maintenance in normal form. Carry out simple exercises at least 30 minutes a day, 3 times a week. Do it in the open air or in the gym. Make foot walks, do not use public transport without emergency. Try to practice yoga. Such trainings will help you to keep energy of body and also to behave in good tone.
It is extremely important to keep not only beautiful appearance, but also to watch over the health. Watch diet of the food. Try to eat food five times a day, do not overeat at all at the same time. Do not miss meals, aiming to lose weight, it will only negatively affect state of your health, will increase irritability and fatigue. Fruit and vegetables have to become integral part of your daily diet, eat them as often as possible. Avoid too greasy food, it not only harms your appearance, but also negatively affects digestive system.
To be beautiful, it is necessary to look after the skin carefully. Try to avoid long impact of sunlight, use sunblock creams. Even if you walk in cloudy weather, long walk can be reflected in skin of your person. You watch to receiving excessive suntan. Drink as much as possible water (put at least 8 glasses). Water helps to moisturize the skin from within and to avoid, thus, its dryness and peeling. Wash in the morning and in the evening. If you have too oily skin, use the cleaning means, it will help to avoid emergence on skin of acne rash. If you have dry skin, use the special lotions and the moisturizing creams helping to keep skin clean and healthy.
Important part of maintaining beauty is the correct hygiene. Take shower daily, it will help you to keep freshness of body, wash hair more often, without allowing congestion on them of fat and dirt. For elimination of undesirable smells use deodorants. Carefully look after oral cavity, you brush teeth twice a day and if there is opportunity, after meal.
To become beautiful, there is no need to possess expensive things, your task is to adhere to own style and to emphasize the appearance. Buy things which do not demand dry-cleaner. Do not get cheap things in large numbers, try to save, choosing clothes of high quality which will serve you within several seasons. Remember that you can always find good clothes in shops the house-keeper of class or even in Second Hand.