How to grow nails

How to grow nails

Well-groomed nails give the chance to each girl to look attractively and not to hesitate of the appearance. The condition of nails is influenced by our food, vitamins and state of mind. Otrashchivaniye of long nails takes some time. To accelerate this process, apply various means.

Factors which influence condition of our nails including growth, are divided into 2 groups: external (cold, heat, household chemicals, wrong leaving) and internal (fungus of nails and improper feeding).

For growth of nails it is important to observe some recommendations:

1. It is necessary to adjust day regimen, dream and to exclude stressful situations and also in due time to visit doctors at diseases of cardiovascular hormonal system.

2. To begin to eat properly. As we know, diets, the shortage of protein, fresh vegetables, fruit and fermented milk products negatively affects condition of nails. Accept complexes of vitamins, vitamin E and also And, In and Page is especially necessary.

3. To look after in due time nails. Begin to do baths with sea salt, iodine, broths of herbs and essential oils. Before going to bed use hand cream. Paraffinotherapy gives good effect.

Bath with essential oils

With warm water add 2 tablespoons of sea salt to bowl and on several drops of essential oils (lavender, lemon, tea tree and bergamot). In ready solution lower hands and hold so 30-40 minutes. Then get wet with towel and apply nutritious hand cream.

Bath with iodine and sea salt

Add to 300 ml of warm water 1 tablespoon of sea salt and 3 drops of iodine. Hands keep in bath of 25 minutes, then get wet with towel.

Bath with vitamins

For this purpose will be necessary for about 1 capsule of vitamin A and E. They are mixed in capacity, add 1 tablespoon of vegetable oil and 2 drops of iodine, put on water bath and warmed up. Apply mix on nails and wait for 15 minutes, then wipe paper towel.

Bath from juice of grapefruit, glycerin and liquid ammonia

These components take in proportions 4:1:1, mix and apply on nails for 15-20 minutes, then wash away warm water.


This procedure perfectly feeds nail plate, skin around nails looks well-groomed and smooth, at the same time growth of nails accelerates.

For performing paraffinotherapy of the house:

- Before the procedure wash hands and apply nutritious cream. Previously warm up paraffin. Lower hands in this mix.

- Then put on cellophane packages hands and wind with terry towel. You hold mix of 20 minutes.

- Remove paraffin with the same towel and apply the moisturizing cream.

Author: «MirrorInfo» Dream Team