Vinegar, in particular apple, can play crucial role in weight loss. Persons interested to lose weight should know what potential apple cider vinegar for weight loss has and as it needs correctly to be used for this purpose.
- Apple cider vinegar, water, honey, food wrap, anti-cellulite cosmetics.
1. Apple cider vinegar shows the greatest abilities for weight loss at its consumption. In the mornings for regular weight reduction drink (on an empty stomach) glass of water to which add tablespoon of apple cider vinegar. For strengthening of efficiency it is necessary to drink such glass of water with vinegar 2-3 times a day for half an hour before the next meal. With vinegar for improvement of taste it is possible to add half of teaspoon of honey to glass.
2. Add apple cider vinegar to salads, to marinades for meat or vegetables. It is possible to add it to fresh juices of fruit and vegetables.
3. Apply vinegar in food in this way not longer than 2-3 months. Then take obligatory break (at least a month). In month if you wish to lose even more weight, intake of vinegar in food can be continued.
4. Do not apply apple cider vinegar in food if you have increased acidity of stomach, chronic gastritis, sharp diseases of bodies of GIT. Reduce the number of the drunk glasses of water with vinegar or amount of vinegar in water to teaspoon if you feel discomfort in stomach.
5. Do with apple cider vinegar of wrapping with food wrap. Such procedure will help to lose weight and to eliminate cellulitis on problem places of body. For this purpose stir 2 tablespoons of apple cider vinegar from 2 tablespoons of natural honey. Apply mix on hips, stomach. Wrap body food wrap. From above take cover blanket and lie down within hour with such compress on body. It is possible to put on from above film warm trousers and to walk round the house, doing household chores. Then take shower. Apply anti-cellulite cream on body.
6. For the best efficiency do acetic wrappings every other day till 10-15 times. Then it is necessary to take break in 1-2 months. After this time the course of wrappings can be repeated.
7. Eliminate for the period of weight loss with vinegar from the food too fat products, sweet, flour, tinned, sharp and very salty. Drink a lot of liquid. It is necessary to drink during the day to one and a half liter of clean drinking water.