The smooth, tightened tummy – dream of each woman. Unfortunately, it is not always possible to reach ideal form and to get rid of the ugly deposits spoiling all silhouette. To remove folds of stomach it is necessary to work much.
1. Before starting drastic measures and to begin fight for flat stomach, it is necessary to understand the reasons of the appeared defects. The fact is that ugly folds on stomach can have different origin. It can be the fat deposits caused by overeating, the drooped muscles of press or the skin stretched after the delivery. In each case the ways of solution will be different.
2. If folds on stomach are caused by excess fat deposits, it is necessary to begin with development of healthy nutrition and gymnastic exercises. It is very important to remember that rigid short-term diets will not give desirable effect. Of course, fat in waist and stomach leaves quicker, than on other parts of body, but after short rigid diet, it also quickly also will be restored. Therefore the long balanced food without excessive restrictions or abuses is necessary.
3. Absolutely necessary condition of smooth flat stomach are regular exercises. Without training the weakened muscles of belly wall begin to droop and make unpleasant impression of fat folds even then when there is practically no fat layer in fact. In case of at least light completeness the picture turns out absolutely unattractive. Therefore strong press – the best prevention of emergence of folds on stomach.
4. The good effect for elimination of folds of stomach gives vacuum massage. It can become as it is professional in beauty shop, and independently in house conditions. In the second case you need special rubber vacuum can for massage which can be bought in drugstore. It is important to remember that stomach – zone very sensitive and it is necessary to influence it carefully. It is better to take previously several sessions of massage from the professional massage therapist to understand how it is correct to work.