Aging of skin is natural process. Production of collagen and elastin which support youth of skin and keep its tone, with age begins to decrease, and it leads to appearance of wrinkles. Here 15 easy ways to reduce wrinkles and to slow down aging process.
1. Leave off smoking.
2. Always you apply to skin sunblock cream, even then, when on the street it is cloudy and cloudy.
3. Drink about 8 glasses of water a day to provide skin with necessary amount of moisture.
4. Use skin care products which contain antioxidants and alpha and hydroxide acids.
5. Moisturize face skin twice a day.
6. Reduce stress level. Read, be engaged in physical exercises or try to meditate 15 minutes a day.
7. Reduce alcohol consumption. Alcohol gives huge load of organism and accelerates formation of wrinkles.
8. Include large number of fruit and vegetables in the daily diet.
9. You sleep not less than 8 hours a day.
10. Eat fish three times a week. Fish is useful to skin and the general state of health.
11. Use weekly face scrubs. They delete dead skin cells which cause appearance of wrinkles.
12. Use natural skin care products which nourish skin and provide it with large amount of vitamins and minerals.
13. Jojoba oil promotes rejuvenation of skin and significantly improves its appearance.
14. Accept additives with vitamin C or use products which contain this vitamin to raise collagen.
15. Honey is known around the world for the useful properties. Weekly apply honey mask on the person. Just you put honey on face and neck. You hold 30 minutes, and then wash away. This mask nourishes skin with nutrients.