The accurate face form is natural to young people with active lifestyle. But with approach of middle age and also at increase in body weight, cheekbones become less distinct, there are chubby cheeks, the face form becomes indistinct. There are effective methods helping to take away quickly the second chin and cheeks is both exercises, and diet, and various house cosmetics.
The chief assistant in fight for beautiful contours of face and chin – the special exercises developed by cosmetologists. Giving them only 30 minutes a day, it is possible to get rid quickly of thick cheeks and indistinct chin for the shortest time – earlier, than in month. It should be noted the most effective exercises.
1. Gather air, having deeply inhaled and having inflated cheeks. Delay it for couple of seconds, and then sharply exhale. Repeat 5-6 times.
2. Gather air and serially roll the imagined sphere from it from one cheek to another.
3. Open widely mouth, try to touch with language chin. During exercise it is necessary to say vowels, lingering sound.
4. Having opened mouth, try to reach language nose tip. Repeat up to 10 times.
5. The Feysbuilding – effective exercise for face lifting which video can be found in network. It is important to carry out one of them daily: lean elbows against table, put chin on the brushes linked in the lock. Hands push the head up, resisting at the same time by means of chin. Be late in such situation not less than five seconds.
Except performance of special exercises, there are also other rules how to take away the second chin and cheeks house conditions:
- use the products rich with calcium. They promote strengthening of muscle tissue and removal of excess liquid from organism;
- enrich the diet with fruit - tangerines, lemons, oranges, grapefruits and apples. Fruit acids – faithful assistants in fight for slim figure and accurate face contours;
- it is worth sleeping on spin and on low pillows;
- smile more often, laugh, having thrown back slightly the head – it perfectly strengthens facial muscles and improves health that it is so important during any diet or the program of physical exercises;
- use less salt and glucose – they promote face edemas, accumulation of excess liquid in fabrics;
- when walking relax shoulders and neck, at the same time trying not to stoop.
The main thing is rather simple to get rid of thick cheeks and the second chin in house conditions, every day to allocate for this small amount of time and not to be lazy.