How to take away the second chin house conditions in week

How to take away the second chin house conditions in week

The people very dissatisfied with contour of the person can quite take away the second chin house conditions in week. It will help to make special set of exercises and also some changes in habitual way of life.

1. It is impossible to take away the second chin house conditions in week without transition to more sparing diet as it is necessary "to tighten" not only face and neck, but also all body. The image of food within week has to resemble, so-called "drying" which is often practiced by athletes for the maximum decrease in fat layer and achievement of good relief of muscles.

2. At once exclude all fat, sweet and strongly high-calorie dishes from diet. Quickly such products as white chicken meat, turkey, salmon, the bean, fat-free cottage cheeses and other dairy products will help to come to the necessary form. Drink not less than two liters of water a day (approximately on one glass or mug an hour). It will help skin to be updated, bring out of organism excess fats quicker. For regulation of liquid balance it is also necessary to eat not less than two different fruit every day.

3. You can take away the second chin house conditions in week, having forced muscles of neck to strain as often as possible. Begin every morning with easy exercises for all body, at the same time pay special attention to area around chin. Standing directly, throw back the head as it is possible further back, moving slowly and delaying it for several seconds in final situation then slowly come back to initial, using for this purpose only neck muscles. Repeat not less than 20 times in 3 approaches. After that do the same exercise, but now inclining the head forward.

4. Open mouth so as if you want to tell letter "A", and at the same time try to smile, having tightened tips of lower lip up. At the same time you have to feel the strong tension of muscles of neck. Repeat exercise of 20 times in 3 approaches. Finish gymnastics complex pats and strokings of neck and area under chin better to disperse blood on vessels and veins.

5. To effectively take away the second chin house conditions in week and various creams containing collagen and vitamins will help to set result to you. It is possible to choose special means for neck which contain large number of the lipids moisturizing and smoothing the skin. Try to use natural masks and compresses also. For example, slightly beat egg white, mix with small amount of fresh cottage cheese, almond or olive oil. Apply weight to the cleaned skin of neck and chin for 20 minutes. Such mask can be done twice a day.

Author: «MirrorInfo» Dream Team