Self-massage of the person

Self-massage of the person

Women very much like to be young and beautiful. Whether there is mysterious elixir of youth? No. Self-massage of the person — here effective way. It is easy to give minute to skin every evening. The woman needs to learn to love herself, to be nervous and worry less.

Beauty of skin, makeup artists consider, is fundamental. If the girl also puts on stunning dress, flabbiness and tone of skin it will not help to hide. Even if to cover it with foundations, it will not look natural and healthy. The type of unhealthy skin also visually increases age. Whether it is possible to eliminate such defects quickly?

First of all, it is necessary to know the reasons of their emergence. Wrinkles and flabbiness develop even at early age if the organism does not receive the necessary amount of vitamins, minerals. First of all it is necessary to eat or go properly to the nutritionist that he appointed diet.

  • To increase intake of water (2.5 liters, only not at once, to increase dose of water gradually). Water promotes smoothing of wrinkles as the metabolism increases.
  • To bring skin into tone, it is necessary to wash cold water. Or to wipe face with ice cubes.
  • To apply cream which contains creatine it strengthens muscles.
  • Before starting self-massage, it is necessary to wash hands the solution containing alcohol.

Not all massages are equally useful. Therefore they are divided into three types of the equipment:

- classical (easy movements, is suitable for sensitive skin);

- plastic (rhythmic pats, tones up);

- shchipatelny (rhythmical tinglings, is suitable for fat women).  

1 stage. Relaxation. To try to weaken all sites of the person, at the same time pointwise pressing on necessary points.

2 stage. We begin with chin. To pat under it. And to remember that all movements have to be roundish, from the center to begin and come to an end with edge of face.

3 stage. To pass to cheeks, cheekbones, temples and forehead.

4 stage. Around eyes and lips (that there were no mimic wrinkles).

5 stage. Nose. Too from the center is closer to nostrils.

6 stage. It is gentle to move on neck from top to down.

7 stage. It is possible to create relax atmosphere, to prepare candles, silent melody, aromatic oil.

8 stage. It is necessary to apply cream or to purify skin also on massage lines.

It is not necessary to underestimate effect of influence of massage. The result will be visible in two weeks. And of course, you should not forget about sports activities, fitness and to lead active lifestyle.

Author: «MirrorInfo» Dream Team