Representatives of fine half of mankind always aim to look ideally. Beautiful bust - one of important indicators of female beauty. The full, elastic breast was always considered as pride of the woman, however not all will brag of it. Fortunately, it is possible to increase breast in house conditions and to correct its form without surgical intervention.
If you gather for important action where you want to cause admiration of the decollete, then just put on bra push-ap which will increase, and will raise breast, will make it the most attractive. Such attribute of clothes is available probably for each woman. But to feel confident and it is unchained without it, it should be taken into account ways of increase in breast in house conditions.
Physical exercises. Strengthening breast muscles, you will notice how its form will change. The breast will be tightened, will rise, will become more elastic and filled. It is regularly necessary to carry out exercises, 3-4 times a week. The best option is to do exercises on breast every other day. It is not obligatory to carry out exercises in gym, there are groups of exercises which it is easy to make houses. The simplest:
- squeezing from floor till 10-15 times, 1-3 approaches depending on your opportunities if it is absolutely heavy to be wrung out from floor - lay down on floor, kneel and be wrung out in such situation;
- squeezing on chairs - is required 2 chairs, sit down on one, and on the second put legs, undertake hands chair on which you sit, and start squeezing.
If these exercises seem difficult, begin with small - connect palms before breast, you hold elbows parallel to floor, squeeze palms sharp movements. You will feel how muscles of breast work and as they rise. Such exercise needs to be done several times a day and as much as possible. Effectively exercises work with dumbbells. If you have no dumbbells, take two bottles 0.5 liters and fill with water. Then, complicating task, it is possible to fill bottles with sand. Remember that the main thing not to overestimate the opportunities and to begin with small loadings, increasing them gradually. If to do exercises regularly, then the result will be noticeable in week.
Massage and self-massage will also promote increase in mammary glands. You can ask the partner to massage to you breast. Such occupation will bring pleasure to both you, and him. It is possible to do massage independently - it not only will help to increase breast, but also will give the chance to samoobsledovat mammary glands on availability of consolidations and new growths (and it needs to be done once a month to each woman). Massaging breast, you can rub in it butter of cocoa, ylang-ylang which also promote increase in breast. National recipes are advised to rub in breast skin from beer as it contains hop which influences hormonal background of the woman and promotes filling of breast. It is desirable that beer was ""live"".
Grindings by towel and contrast shower promote pulling up of breast, do it elastic and elastic. Direct shower to breast from below up, sharply change water temperature. Skin of breast will become smooth, the turgor of skin also improves.
Eat the products promoting increase in breast. Enter their number: cabbage, hop, bean, some spices (ginger, turmeric, oregano, thyme, sage, carnation), flax seed, dairy products.
The correct bra - one of assistants on the way to beautiful breast. The breast contains large amount of subcutaneous fat. Pick up brassiere which will support breast and will give it the desirable form. Over time, the breast will take the form of this bra.
Use masks and creams for increase in breast. They can be got in shop or to prepare houses according to recipes which are collected in the whole collections at women's forums. Using store creams, be attentive: pay attention to components, they may contain hormones therefore before their application surely consult with the doctor.
You love the breast such what it is. Positive emotions always accelerate way to goal. At regular use of exercises and other means the result will not leave itself to wait!