To lose weight, many girls use strict and unsafe diets. However it is possible to kindle extra kilos without serious restrictions. You will quickly notice the first results if change diet a little, having added to it the products helping to lose weight.
Fruit vegetable warehouse
The greatest choice of natural zhiroszhigatel is offered by the nature. Its resources in this aspect are very wide and various. Plus is also that vegetables and fruit not only are useful, but also are tasty.
Leaders of this rating are grapefruits and pineapples. Citrus "works" on insulin lowering, preventing thus accumulation of excess fats from sugar. As a rule, these kilograms gather in the region of waist, forming the pernicious "lifebuoy" which is bringing closer you to heart troubles and diabetes.
Pineapple is rich with bromeline which helps organism to digest proteinaceous food. After meat lunch or milk dinner regale on tasty fruit / svezheotzhatym on juice quicker to feel ease. You remember: the packaged juice in this case will not help.
The advantage of pineapples on bromeline does not come to an end. Fruit contains many useful vitamins and the microelements helping digestion, splitting blood clots and improving immune functions of organism.
The best vegetable promoting weight loss is cabbage. It is saturated with cellulose, antioxidants and vitamins. This combination will help to clean intestines, to strengthen immunity and to improve condition of skin. The second useful vegetable is horse-radish. It prevents contamination of organism, improves work of digestive tract and anew "adjusts" metabolism. Add horse-radish when cooking, mixing with other vegetables, or season with it proteinaceous food.
Heavy artillery: protein, useful to weight loss
However it is not simple to be saturated with some vegetables. But nutritionists do not advise to be upset. It appears, there are proteinaceous products promoting disposal of excess weight and good saturation. For example, to it kefir and cottage cheese belong. These products contain protein which is well and quickly acquired, providing long feeling of satiety without excess deposits. For this reason these products are advised to use in the morning and in the evening.
Wishing to lose weight, pay attention to spices. Cinnamon, carnation, turmeric, hot pepper improve blood circulation and adjust metabolism. Garlic and mint which dull appetite a little will be also useful.
The growing thin girls need to eat fish. Strangely enough, fat grades will be the best choice: salmon or trout. It is necessary to prepare product by the only way: in the double boiler. Fish not only will save you from subcutaneous fat, but also activates production of the collagen providing elasticity of skin. Growing thin and playing sports, you remember: muscles need also food. Most fully bean are capable to provide it. Include them in the diet that muscle bulk has not left body instead of fats.