What vitamins are necessary for health of nails

What vitamins are necessary for health of nails

Healthy and strong nails are the key to beautiful manicure and tidy look of hands. However because of the shortage of mineral substances and vitamins the nails have severe stress, they break and stratified, become soft and have unhealthy color. Therefore saturation of organism vitamins is so necessary for health of your nails.


1. Fragile and dry nails with reinforced edges of nail plates testify to the shortage of vitamins E and And. This couple is acquired together much better, than separately and begins to work effectively in organism. Vitamin E contains in sunflower seeds and nuts, cereal cultures and vegetable oils, egg yolk and milk, in bean and green salad. Do not deprive the organism of fats, in particular butter. Surely include in the diet chicken and pork liver, fat grades of fish, egg, cheese, vegetables and fruit. Vitamin A is on sale in drugstore in the form of capsules, but its excess use can lead to even more deplorable consequences.

2. Vitamin C is necessary for strengthening of nails. Much it contains in all types of berries, dogrose, greens, sweet paprika and in citrus fruit. And this vitamin should be used not only inside, but also to use outwardly. For this purpose cut lemon in half and thrust nails there, you hold them within twenty minutes. It is recommended to carry out this procedure every evening before going to bed, after that do not wash hand, and only get wet with napkin. Already two weeks later you will notice result.

3. Gray and dim nails can demonstrate that your organism lacks PP and B5 vitamins and also selenium. RR vitamin (nicotinic acid) contains in brown rice, nuts, cepes and sunflower seeds. Wheat bran, offal, nuts, cereals, beer yeast, eggs and sunflower seeds are rich with B5 vitamin. Selenium comes to organism together with olives, garlic and bran.

4. Vitamins of group B are capable to protect nails of the person from emergence in them longitudinal grooves and thinning. Buckwheat, cottage cheese, liver, brown rice, almonds and milk – all these listed products incorporate large amount of vitamins of group B. Also microelements are necessary for health of nails. Iodine improves growth of nails, it contains in avocado, spinach and sea cabbage. Iron forms the correct structure of nail therefore include in grenade diet, apples and liver.

Author: «MirrorInfo» Dream Team