Baby swimming: pros and cons"

Baby swimming: pros and cons"


 Swimming in chest age brings to children huge benefit: it helps the correct development of muscles and internal systems and also simplifies adaptation to water at more adult age. However it is necessary to approach an issue of training of kids in swimming with heavy responsibility.

Yoga-challenge for children — exercise for health without leaving a social net

Yoga-challenge for children — exercise for health without leaving a social net


 Many parents know firsthand that today sharp deterioration in the general state of health of children is observed. The cause is both bad ecology, and low-quality products, and domination of medicamentous means, and constant stresses, and an inactive way of life because of a prosizhivaniye of the most part of time at the computers and gadgets. Also parents know well how to interest hard modern child in something and to distract from the attracting blue screens of tablets and phones. In article we want to consider option of how to force the child to move, at the same time without leaving social networks. It is about a yoga-challengee.

Whether pregnant women can be engaged in Pilates"

Whether pregnant women can be engaged in Pilates"


 Hormonal reorganization during pregnancy demands from the woman of cardinal changes of rather daily habits and the mode. Serious amendments are also introduced in sports loadings — the gynecologist advises to address quieter and light trainings that allows to reduce risks of an abortion and protects future mother from excess overloads. Pilates which combined in itself breathing exercises and moderate physical activities however at first will become fine option when choosing a complex it is necessary to understand what benefit this program will be able to bring and whether will do much harm to mother and the developing child.

"Baby yogi: advantage and harm, sets of exercises

"Baby yogi: advantage and harm, sets of exercises


 Occupations yoga are popular many decades in our country and have thousands of adherents. But quite recently the new branch of this doctrine — the yogi for little children or the baby yogi appeared. In this article we will consider what the baby yogi consists of and also we will give sets of exercises for babies, kids about one year and preschool children.

Set of exercises on a fitball for pregnant women

Set of exercises on a fitball for pregnant women


 To watch the food, to avoid physical and emotional activities, to have a rest and think more of pleasant — such councils are daily heard literally by each pregnant woman. However, insignificant physical activities nevertheless are necessary. It is possible to refer exercises on a gymnastic ball to such loadings, known as fitball. Let's consider in more detail than feature of such fitness for pregnant women and we will tell about complexes of the occupations developed for each trimester of pregnancy.