Many parents know firsthand that today sharp deterioration in the general state of health of children is observed. The cause is both bad ecology, and low-quality products, and domination of medicamentous means, and constant stresses, and an inactive way of life because of a prosizhivaniye of the most part of time at the computers and gadgets. Also parents know well how to interest hard modern child in something and to distract from the attracting blue screens of tablets and phones. In article we want to consider option of how to force the child to move, at the same time without leaving social networks. It is about a yoga-challengee.

 Hormonal reorganization during pregnancy demands from the woman of cardinal changes of rather daily habits and the mode. Serious amendments are also introduced in sports loadings — the gynecologist advises to address quieter and light trainings that allows to reduce risks of an abortion and protects future mother from excess overloads. Pilates which combined in itself breathing exercises and moderate physical activities however at first will become fine option when choosing a complex it is necessary to understand what benefit this program will be able to bring and whether will do much harm to mother and the developing child.

 Occupations yoga are popular many decades in our country and have thousands of adherents. But quite recently the new branch of this doctrine — the yogi for little children or the baby yogi appeared. In this article we will consider what the baby yogi consists of and also we will give sets of exercises for babies, kids about one year and preschool children.

 To watch the food, to avoid physical and emotional activities, to have a rest and think more of pleasant — such councils are daily heard literally by each pregnant woman. However, insignificant physical activities nevertheless are necessary. It is possible to refer exercises on a gymnastic ball to such loadings, known as fitball. Let's consider in more detail than feature of such fitness for pregnant women and we will tell about complexes of the occupations developed for each trimester of pregnancy.