Kallanetika: pluses and minuses, exercises for pregnant women

Kallanetika: pluses and minuses, exercises for pregnant women


 The gymnastics of inconvenient poses as still call a kallanetika, attracts future mothers with the sparing static character, that is lack of the difficult and tiresome movements so problematic during pregnancy. But at the same time they are frightened by these most inconvenient poses which are based on quite strong tension of muscle bulk that too for future mothers it seems not really safe. About as far as and than the kallanetika is useful to pregnant women, and the speech in article will go.

Yoga for teenagers: set of exercises

Yoga for teenagers: set of exercises


 Yoga — a type of east direction which is aimed at achievement of harmony of soul and a body. These techniques have huge amount of useful properties, and it is useful to be engaged in them at any age, and contraindications are practically absent. For teenagers this type of the Indian doctrine will become the base for construction of force of a body, wisdom and health in the future.

Shaping and pregnancy

Shaping and pregnancy


 Until recently doctors were categorical in a sport question during pregnancy, however today these recommendations are not relevant any more. At normal course of pregnancy the loading will even be useful. How will correctly picked up exercises help harmonization of a state, to increase physical capacities of an organism therefore mother and her future kid will receive the necessary amount of oxygen? About it below.

We learn to read. Grant to mothers.

We learn to read. Grant to mothers.

It is much simpler to send to the first class of the child who is already able to read and write. Today at most schools actually demand such abilities from kids. But in the state gardens the tutors and teachers do not know what with it to do because the program for preschool institutions approved by the Ministry of Education just does not include training not that to reading, and even to training in letters.

Trainings for pregnant women in gym: all pros and cons

Trainings for pregnant women in gym: all pros and cons


 In waiting time of the child of the woman make every effort not to do much harm to future kid: try to have a rest more, to worry less, to eat also in bigger quantity better. Thus they can often forget about the physical shape. And that to the kid it was good, the woman needs to move and it is even useful to visit gyms.