The gymnastics of inconvenient poses as still call a kallanetika, attracts future mothers with the sparing static character, that is lack of the difficult and tiresome movements so problematic during pregnancy. But at the same time they are frightened by these most inconvenient poses which are based on quite strong tension of muscle bulk that too for future mothers it seems not really safe. About as far as and than the kallanetika is useful to pregnant women, and the speech in article will go.
Yoga — a type of east direction which is aimed at achievement of harmony of soul and a body. These techniques have huge amount of useful properties, and it is useful to be engaged in them at any age, and contraindications are practically absent. For teenagers this type of the Indian doctrine will become the base for construction of force of a body, wisdom and health in the future.