Pregnancy is not the ban of active lifestyle. Some restriction of physical activities surely is present, but if there are no indications for health reasons, future mother can do fitness all term of pregnancy. In the first trimester to avoid threat for formation of a fruit, classes are given in the sparing mode, previously having consulted with the gynecologist. The respiratory gymnastics, relaxation receptions will prepare mother and future kid for the forthcoming childbirth.
The most important of the substances coming to our organism is ascorbic acid which in translation designates is not present to a scurvy. Vitamin C – its only biologically active component therefore they are often identified. All know, this vitamin is how useful to the person, but as the organism of the pregnant woman reacts to it – this question is worthy separate discussion, and we will talk about it further.