Bread to all the head — this popular proverb says more than 100 years that any feast or daily meal do not do without the main product — bread. This nourishing product perfectly supplements any hot dish, cold appetizers, a garnish or salads. Bread is baked of white and rye flour, add to it nuts, sunflower seeds, raisin and dried fruits — the quantity of various grades reaches more than 30 types today. The most popular of dark grades of bread is Borodino: about its structure, advantage and harm and also for whom it is possible and it is impossible to use this product, we will speak in article.

Each girl always seeks to look perfectly, especially it concerns a figure — most often for this purpose go on various diets. The most popular and effective is buckwheat — she is easily had by an organism. Besides such diet is available to all, it does not demand big costs of acquisition of products. In article all subtleties of such diet, its contraindication will be considered and also the approximate menu is provided.

Nuts are very valuable source of nutrients. But, despite this, nutritionists recognize that they perfectly supplement low-calorie diets and help to fight against excess weight. On condition of competent consumption the useful substances which are contained in a product accelerate metabolic processes and remove puffiness. We will understand our article whether numerous types of nuts are suitable for a diet of the growing thin person.

The proteins and carbohydrates necessary for an organism at the raised sports loadings, it is almost impossible to receive in enough from usual food. To compensate this insufficiency, there are such sports additives as a geyner and creatine. Let's understand that is represented by each of them and whether it is possible to accept them in common.