Schwarzenegger built up to himself the huge muscle bulk when to him was 18-21 years.
In these times Arnold gained 115 kg with a height of 188 cm. The diet which was used by Arnold at 20-year age was rigid and we will discuss it.
For a start Arnold submitted us the recipe of burger:
- - 450 grams of ground beef;
- - 3 whole eggs with yolks;
- - The 8th salty cracker;
- - green onions.
All this needs to be mixed and mixed. We spread on a frying pan in the form of chopped (cutlets) and we fry to readiness.
As Arnold trained 2 times a day because he worked in the gym as the trainer, in Munich therefore it had continuous access to exercise machines. But to the ordinary person, not the professional, Arnold Shvartsnegger's diet will not approach. On my discretion, such burger will be relevant after the evening training.
- 7:30 Breakfast: 3 eggs, 225 grams of fried meat, 2 pieces of bread and butter, 2 glasses of whole milk,
- 10:00: ½ sandwiches with meat, 1 hard boiled egg, 1 glass of whole milk,
III. 12:30: Meat sandwich, cheese sandwich, 2 glasses of milk, fruit,
- 15:00: 1 hard boiled eggs, 3 pieces of cheese, 2 glasses of milk,
- 18:00: Burger – 4 pieces, vegetables,
- Protein cocktail (40 grams of a protein).
In the sum in such diet it turned out 330 grams of protein - standard daily rate of Arnold. But if to count the eaten fats which are drunk in milk in eggs, apart from sandwiches and burgers, makes about 200 grams of fats, and it means 1800 C only at the expense of greasy food.
Today on norms of sports food is not a so acceptable quantity. And at all respect, do not copy Arnold Shvartsnegger's diet as times changed. The situation in the grocery world changed absolutely, now around us there is so much temptations in comparison with the 60th years. In general, food situation around the world cardinally other.
Concerning Arnold Shvartsnegger's diet, so it will suit those who professionally are engaged in it and live in the gym.
You ate you train 3 times a week, it will be necessary for you absolutely other type of food with the smaller number of C.
As sports food those years was not so developed yet, Arnold picked up to himself protein cocktail from usual food.
I offer the recipe protein cocktail from Arnold the 60th years:
- - powdered milk of 100 grams;
- - whole milk of 250 grams;
- - crude egg 1 piece;
- - ice cream.
Everything mixed up. If to count all ingredients, then contains in it: 40 grams of protein, fats 40-42 grams, 17 grams of carbohydrates.
Arnold managed to construct such stunning body. And you look for the system of food and trainings which will yield to you as soon as possible qualitative result.