Creatine for girls: advantage and harm, correct application

Creatine for girls: advantage and harm, correct application

About effect of creatine many girls who actively do fitness in gym have heard a lot. However not everyone decides to put it into practice, reasoning refusal of intake of additive with fear to gain excess weight or danger of its application to health. These fears are how proved, or it is available only popular beliefs from a lack of information on influence of creatine for women, let's understand.

What do protein powder of

What do protein powder of

Each athlete knows about need of a protein during the intensive trainings. But not always we can choose one suitable goods from a wide variety. It is necessary to consider availability of all amino acids, speed of absorption and even the price.

Cassia: harm and advantage

Cassia: harm and advantage

Cinnamon — almost all people know and love its aroma. A cinnamon combination to the baked apple, apple pie, mulled wine, beer... The aroma of this spice weakens, bears with itself pleasant mood and also helps digestion and can lower sugar level in blood. However it was revealed that the excessive use of cinnamon can do harm of a liver and to kidneys because of the high content of coumarin. We will try to understand this article, than cassia cinnamon (it is a cassia) differs from Ceylon what advantage and harm is born by this spice and whether health hazard of the person from its use is real.

"Jam from petals of a tea rose: than it is useful how to weld

"Jam from petals of a tea rose: than it is useful how to weld

Those from you who is a little familiar with east kitchen tried a gyulbesheker — fragrant a tea rose jam, and for certain were enraptured.

Whether it is possible to have Insti tea at pregnancy

Whether it is possible to have Insti tea at pregnancy

During pregnancy each woman tries to watch very carefully the state of health, but not always it turns out to avoid all diseases. One of the most widespread is cold. In usual time it does not cause any concerns, but as during pregnancy it is extremely undesirable to apply medicines, there is a problem how to treat cold. Very many advise to apply Insti tea, but to avoid negative consequences, it is necessary to know structure and as it is correct to apply it.