About effect of creatine many girls who actively do fitness in gym have heard a lot. However not everyone decides to put it into practice, reasoning refusal of intake of additive with fear to gain excess weight or danger of its application to health. These fears are how proved, or it is available only popular beliefs from a lack of information on influence of creatine for women, let's understand.
Each athlete knows about need of a protein during the intensive trainings. But not always we can choose one suitable goods from a wide variety. It is necessary to consider availability of all amino acids, speed of absorption and even the price.