Most useful meal the breakfast is considered that, unfortunately, cannot be told about having a snack after six o'clock in the evening — at this time all processes in an organism begin to slow down. One of the safest products for the last for day of meal is cottage cheese. Let's understand in more detail what advantage and what possible harm its use before going to bed can do.

If you want to add a tasty and useful dish to the menu of the family, then pay attention to cottage cheese with honey. This surprising combination of simple, at first sight, products is capable to please with the taste and to enrich an organism with a number of vitamins, useful minerals. But, despite obvious advantages of this dish, there is a number of features which need to be considered at its use. As it is correct to use a dessert and in what cases it is better to refuse it — we will talk in more detail.

It is no secret that it is possible to reach relief and beautiful forms only by means of diligent trainings, observance of a day regimen and healthy nutrition. However most of athletes places emphasis on physical activity, forgetting that rationally picked up and balanced food is a half of success. Why meal after the training what products can be eaten for a set of weight is so important, the speech in this review will go. The classical example of the tasty and useful menu to the beginning athlete will be too by the way.

Porridge is very popular and besides a dietary product. Such diet is rather budgetary way to lose excess weight, at the same time will help an organism to be sated and remain healthy. Even in spite of the fact that the caloric content of this porridge is about 300-350 kcal on 100 g of grain, this diet can help you to achieve great results. And all that is necessary, is an observance of its rules.