Healthy nutrition for an ektomorf

Healthy nutrition for an ektomorf

Sports food for people of different addition differs a little. Three somatotip of a constitution — ektomorf, a mesomorph and an endomorph distinguish. Let's consider, to eat properly to an ektomorf to gain body weight at sports activities.

Beef heart: than it is useful how tasty to prepare

Beef heart: than it is useful how tasty to prepare

Meat offal was proved in Slavic cuisine long ago and strongly — from them cooks great pastes, salads and garnishes. Having put very few diligence, any hostess will nourishingly and at the same time cheap feed the with seven dishes from beef heart. In this article we will in detail consider, than such product is useful and dangerous that tasty it is possible to prepare from it.

Drying of a body: complexes of effective exercises, correct food allowance

Drying of a body: complexes of effective exercises, correct food allowance

For creation of a relief figure, besides usual exercises and the correct diet, athletes periodically resort to drying of a body.

Guarana: advantage and harm, structure and caloric content, application and use

Guarana: advantage and harm, structure and caloric content, application and use

For maintenance of optimum weight and good physical shape it is required to make many efforts and patience. Often it is necessary to adhere to a special diet, using only special, dietary products. In this article we will consider such exotic product as a guarana: we learn about useful properties of this fruit, and still — as it needs to be used for weight loss.