That it is better: BCAA or protein?"

That it is better: BCAA or protein?"

Sports food is intended for acceleration of set of muscle bulk and strengthening of an organism which constantly is in a condition of increased load. To fill the shortage of the necessary substances arriving with food, many athletes and body builders use the concentrated protein and amino-acid mixes. In this article differences between protein and amino-acid additives, the principles of their use and also positive and negative effect from these products will be considered.

Cane sugar: advantage and harm

Cane sugar: advantage and harm

Today cane sugar for most of buyers — not a rarity. However many look narrowly at an exotic product cautiously as the dark shade of sweet crystals and strange aftertaste look suspiciously. Others, on the contrary, claim that loose substance, unusual for us, is a clean elite product with a set of valuable qualities. What actually represents sugar from reed that experts to whom and how many it is possible to consume this delicacy — about it you learn further from article speak about it.

Whether it is possible for pregnant women there are shrimps

Whether it is possible for pregnant women there are shrimps

All seafood conceals in themselves irreplaceable and very valuable to a human body of a nutriyeta and at the same time is potential carriers of dangerous viral infections, larvae of parasites and also can provoke serious poisoning or an allergy. The extra care is demanded by shrimps — experts rank them as the leading types among all sea inhabitants menacing to human health. Whether pregnant women can eat this product and as similar food will affect health of future kid, we will tell further in article.

Cumin (spice): where grows what is suitable for to what dishes it is possible to add

Cumin (spice): where grows what is suitable for to what dishes it is possible to add

Cumin seeds — the known component of many spicy mixes for preparation of pilaf and similar to it dishes. This spice popular in the east has many other names: kumin, Roman caraway seeds, tminovy kumin and others. In Europe prefer to cultivate caraway seeds which are similar to cumin externally. Let's get acquainted with this spice closer and we learn where it is used and what it differs from caraway seeds in.

Herring roe: than it is useful how to salt

Herring roe: than it is useful how to salt

Herring caviar, or a herring, it is quite confidently possible to characterize as an independent product of daily character which long since and very often is on a dining table. If to compare it with rare types of fish caviar, then herring has bigger popularity and is available practically to all. Material of this article is devoted to a question of the importance of this product in a food allowance of the person, to possible restrictions in the use and also the simple recipe of house salting herring caviar will be specified.