The healthy nutrition can help not get rid of excess weight, but also revitalize an organism in general. Many also often look for addition to a daily diet. Smoothie, undoubtedly, can be a one of such.
In spite of the fact that sweet potato is called sweet potatoes, it is similar to potatoes only the tubers growing underground. Tubers of sweet potato represent reinforced roots and during maturing accumulate in themselves a lot of starch and sugars. The homeland of sweet potato is South America where it is widely used as food culture. Sweet potato has a number of useful properties, but not all people are recommended to eat this fruit. In this article the nutrition value and advantage of sweet potatoes, the recommendation to the use of this culture and its possible harm for health will be considered.