How to make smoothie for weight loss: the best recipes

How to make smoothie for weight loss: the best recipes

The healthy nutrition can help not get rid of excess weight, but also revitalize an organism in general. Many also often look for addition to a daily diet. Smoothie, undoubtedly, can be a one of such.

Than sweet potato is useful

Than sweet potato is useful

In spite of the fact that sweet potato is called sweet potatoes, it is similar to potatoes only the tubers growing underground. Tubers of sweet potato represent reinforced roots and during maturing accumulate in themselves a lot of starch and sugars. The homeland of sweet potato is South America where it is widely used as food culture. Sweet potato has a number of useful properties, but not all people are recommended to eat this fruit. In this article the nutrition value and advantage of sweet potatoes, the recommendation to the use of this culture and its possible harm for health will be considered.

Cheese from goat milk: advantage and harm

Cheese from goat milk: advantage and harm

Among the dairy products which are traditionally popular cheeses are surely presented. They are made of different types of milk — cow, goat and others. Goat cheese is popular thanks to the hypoallergenicity, unusual soft consistence and organoleptic properties. During planning of a food allowance of family topical are issues of advantage of this product for an organism and its distinctions with cow about what the speech in article will go further.

Mangold: what the plant is, we understand why and than it is useful

Mangold: what the plant is, we understand why and than it is useful

The mangold or as still call this plant, sheet beet, is at the same time officinal and ornamental plant which belongs to Amarantov' family.

"Rice milk: advantage and a recipe, than it is useful

"Rice milk: advantage and a recipe, than it is useful

Undoubtedly, milk is very valuable product which contains the mass of vitamins and useful substances. However because of frequent cases of intolerance of lactose began to create vegetable substitutes. In our article we will tell about rice milk and methods of its preparation.