The human body irrespective of sex needs vitamins, and for women and men they are identical. The main difference consists in a dosage. Men need bigger amount of useful substances. It is explained by the increased muscular corset, the increased physical activities and stresses.
What vitamins are suitable for men better?
Long ago was the list of the vital substances for a male body is defined: vitamins of group B, A, C, E, F, N, N. We will dwell upon some of them:
- Group B vitamins. Participate in assimilation and the correct distribution of protein in an organism. These best vitamins for men allow to keep forces and to get beautiful muscles.
- The vitamin E complex, And yes With strengthens and increases protective functions of an organism that helps to resist to negative impact of viruses and various infections.
- Vitamin A and E. Oil-soluble vitamins are considered as the best for men as they positively affect potency. They take active part in construction of cages and also in testosterone formation.
- Joint effect of vitamin C and And improves a condition of blood vessels and cleans them from contaminations. Thanks to it the tone improves and there are forces that is especially important for men who actively play sports.
- Vitamin F. Positively affects a spermatogenesis and improves production of men's hormones.
The best sports vitamins for men
Each of the existing medicines can affect different people in own way. It is possible to allocate several options which enjoy special popularity among male population:
Optimum Nutrition, Opti-Men, Nutrient Optimization System. Contains vitamins of group B, C and E and also natural additives and minerals.
AST Sports Science, Multi PRO 32X. Contains vitamins of group B, C, A and E. Preparat is considered the best ratio of the price and quality.