Why feels sick after the training?

Why feels sick after the training?

The beginning athletes and not only can come up against a situation when after the training the head is turned and feels sick. Such reaction of an organism in certain cases is quite normal and should not cause panic. Besides nausea, headaches and dizzinesses are not a reason for the termination of occupations as can confirm natural preparatory process.

Why the person hiccups?

Why the person hiccups?

Nobody will call a hiccups the pleasant phenomenon. In the course of a hiccups all body shudders, causing not only physical, but also psychological discomfort, especially if you are in society. However at all this the hiccups is useful to an organism as it allows to dump the arising loading from vagus nerve.

The correct breath for health

The correct breath for health

Caring for the health, people pay much attention to food and physical activity. It is considered that they form the basis of a healthy lifestyle. However very few people consider also such factor as the correct breath for health. And the person continuously breathes, and in many respects course of this process defines how there will be a metabolism in an organism. Therefore it is necessary to monitor breath not less carefully.

Belt for weight loss of a stomach for men

Belt for weight loss of a stomach for men

With the purpose to lose weight the people use different techniques: diets, sports trainings, physical activities, occupations on exercise machines. But not so long ago in the market there were inventions promoting weight reduction - the men's belts intended for weight loss of a stomach. They are quite effective, convenient and easy in application. By means of them it is possible to get rid for short terms of fat deposits and to bring press muscles into a tone.

The correct breath at run

The correct breath at run

Run is a training at which the organism begins to experience oxygen starvation and needs its bigger volume. Not to lose a rhythm and not to begin to gasp a mouth in the second minute of occupations, it is necessary to learn the correct breath at run. There is several technician of breath from which the athlete can choose that which is more preferable to it, considering features of the organism and the speed of the movement.