The overtraining is a disease state of the athlete which arises, as a rule, at strong constant loads.
Push-ups are used everywhere – from schools and kindergartens on classes in physical education, prior to trainings of professional athletes and physical training in army. Do you ask why? The answer in their universality. Push-ups increase physical endurance, push-ups form a beautiful muscular corset, push-ups, without taking more than several minutes, can replace with themselves the whole complex of physical exercises. A conclusion is obvious: push-ups suit also those who save time on sport, but wish to see a result maximum, and that who makes thrifty use of the form and prefers the most effective exercises. Further we will teach you to be wrung out 100 times!