Signs of overtraining

Signs of overtraining

The overtraining is a disease state of the athlete which arises, as a rule, at strong constant loads.

100 push-ups program

100 push-ups program

Push-ups are used everywhere – from schools and kindergartens on classes in physical education, prior to trainings of professional athletes and physical training in army. Do you ask why? The answer in their universality. Push-ups increase physical endurance, push-ups form a beautiful muscular corset, push-ups, without taking more than several minutes, can replace with themselves the whole complex of physical exercises. A conclusion is obvious: push-ups suit also those who save time on sport, but wish to see a result maximum, and that who makes thrifty use of the form and prefers the most effective exercises. Further we will teach you to be wrung out 100 times!

Program of trainings for a mesomorph

Program of trainings for a mesomorph

The mesomorph is an ideal constitution for the bodybuilder. At such people the body consists of muscles and bones, and fat – absolutely a little bit. Mesomorphs are very susceptible to the most various trainings, easily and quickly gather, as well as the weight, and physical force. Let's talk about features of the program of trainings for mesomorphs.

The program of push-ups from a floor

The program of push-ups from a floor

Push-ups are one of seven main physical exercises. To be wrung out, you do not need exercise machines, the gym, stock and even time. The training "on push-ups" will take only several minutes.

Program of trainings of the house for men

Program of trainings of the house for men

Many men refuse sports activities, saying that they cannot allocate free time for going to the hall. For such people there are special programs of trainings of the house for men. There are different complexes directed to study of different muscles. Let's consider occupation option with body weight.