The horizontal bar and bars are the simplest shells which are used in trainings. That on them to be engaged, not obligatory to go to the hall as in many yards there are platforms with these exercise machines. Trainings on a horizontal bar and bars allow to load the main groups of muscles, for example, hips, a biceps, a triceps, etc. Regularly being engaged, it is possible to get rid of extra kilos, to increase the muscular volume and relief of a body.

The set of exercises with body weight for men allows to train in house conditions. Thanks to regular trainings it is possible to get rid of excess weight and to improve relief of a body.

Very often because of so rich life will just pick up time for going to gym and to be trained with a bar or on special exercise machines. But you should not worry, the program of trainings with dumbbells of the house will allow you to improve a relief of a body and to achieve great results. Exercises not difficult are also directed to increasing growth of muscle bulk. What is important, to use this program, rather long time is possible.

Programs of exercises in gym for men have various level of complexity, than extent of preparation, especially difficult is higher, long and various there can be a training. However, if the level of training initial or simply is not enough time for long training process, then it is possible to use a basic set of exercises for development and keeping fit.