At women's type of obesity fatty tissue is located in the lower part of the trunk: stomach, buttocks and hips. These places are provided by the nature for creation of the power stock which lipids are. Nearby there are bodies of the small pelvis, first of all reproductive, and the fat located standing and the stomach, is intended for fruit food in hard times. Therefore it is so heavy to women to lose weight below the waist. But regular trainings will help to cope even with this problem.
Many women are disturbed by the problem of fat deposits on each side of the figure. Regular power load of oblique muscles of the stomach will help to correct this esthetic imperfection. Train not less than 4 times a week, and then you will notice how sides begin to get more perfect outlines.