Many women are disturbed by the problem of fat deposits on each side of the figure. Regular power load of oblique muscles of the stomach will help to correct this esthetic imperfection. Train not less than 4 times a week, and then you will notice how sides begin to get more perfect outlines.

Hips – the most problem zone as at obesity on women's type of adjournment are postponed on the internal and external part. Quickly to get rid of subcutaneous fat, it is necessary not only to pay attention to the food allowance and sports exercises, but also to complete the course of medical massage and also 15-20 procedures of wrapping in the conditions of beauty shop.

Heart – the major body without which the person won't be able to live. From that, heart, how strong at you, your life and health depends. It is the main engine in the blood circulation mechanism which works 24 hours a day and therefore needs special trainings.

The issue of weight loss constantly concerns many people, and most often women. At certain efforts the total weight can be lost successfully, but it isn't so simple to get rid of the fat which is saved up on hips and the stomach. Healthy nutrition and performance of physical exercises – here that is necessary for you for the solution of this task.