There are no universal ways of the trainings allowing to become the good forward at playing baseball or the lapta. However there is the number of the principles, following which you learn to beat with the bat correctly. As soon as you train the provision of the stance and will master the technique of scope, you will be able to work over mechanics of movements, won't find that kick yet that the greatest success will bring to you.
Put legs shoulder width apart and take the step the left leg forward (if you the right-handed person). Take the bat both hands of the handle 5 cm higher than the lower part. If you the right-handed person, your right hand has to be located above left, for lefthanders the arm position the return. Get the bat aside, over the head. You hold the elbow of the leading hand (located from above on the bat handle) at the level of the shoulder. Transfer the center of gravity to the leg standing behind. Make sure thatMake sure that your front shoulder doesn't prevent you to see the player serving the ball.
Work swing by the bat. To do the correct swing not such simple task, for obtaining the necessary result it is necessary to execute dozens, and even hundreds of repetitions. Take the small step forward the front leg towards the server and transfer to it the body center of gravity. All your power is concentrated in your hips at present. Lower hands on swing level, there, where presumably the ball will fly by. During swing your hands have to move across your body, the bat - to put the good, clean arch. Try to keep the line of the movement of the bat during swing and the kick.
For the kick training the bat use the static target. Establish the ball on the small height (for example, the wooden or metal pole of necessary length). Reach the striking position and slowly raise towards the ball. Keep the eyes glued from the target until the bat doesn't concern it. Repeat swing by the bat slowly until it doesn't begin to lead to clean contact with the ball, then gradually increase the speed of movements. You keep all elements of swing (movement of hands, hips, legs) in mind, in the future it will allow to carry out kick, without thinking of technology of its performance. Ask the friend to help you with the kick training the bat, let him act as the server. Begin with small speeds, serves have to be not hard. So you will be able to experiment a little with the stance and to define the most convenient for you position of your body. During kicks don't forget to keep all elements of the movements which are carried out during swing in mind. Carry out kicks on slowly flying balls until all your movements don't become confident, and hits on the ball regular and accurate. Gradually increase the speed of flight of the ball. Complicate exercises, ask the partner to send the ball in different directions, slightly higher, below, more to the right of or more to the left of initial divings. The mechanics of movements of your body will remain, but it is necessary to make some corrections depending on the bias at kicks on such balls. Remember that at the game in the lapta or baseball there are no constant hits, the good result is considered seven the returned balls from ten.