Push-ups on fists, contrary to opinion of individuals, are exclusively useful to formation of the correct position of the fist, to strengthening of muscles of forearms and sinews of the brush and also to increase in rigidity of the shock surface of pyastny bones. Push-ups on fists are very popular among adherents of various martial arts.
Strong and beefy tricepses look very attractively and are the basis for development of muscles of shoulders and the breast. Relief muscles of your hands will cause admiration and to attract views of people around. All you need isAll you need isAll you need isAll you need is – readiness to follow recommendations and iron will.